Tuesday, August 31, 2010

'No better barrel, no better herring'


YENDI PHILLIPPS... her genuine smile and sparkling eyes reflect the warmth for which our country is renowned.

Jamaica Observer column | Jean Lowrie-Chin | 30 August 2010

While we were listening intently to the local news, we noticed that two young relatives did not appear in the least bit interested: one was nodding to the rhythm of his iPod while the other was smiling at a message on her BlackBerry. They say they are so sick and tired of politics that I shudder to think what the voter turnout will be in the next general election.

But thanks to our dedicated public servants and intrepid entrepreneurs, we continue to surprise ourselves. Cinecom's Natalie Thompson (Cool Runnings, How Stella Got Her Groove Back) just completed work as line producer for a movie filmed for the most part in Jamaica's inner cities and had nary an incident. Ghetto Life is written and directed by Chris Browne and was filmed in Rose Town, Craig Town, Trench Town, Grants Pen, the Stanley Couch Gym between Southside and Rae Town and Top Range in Mountain View. In fact, they worked mostly at night.

Our 4-H Movement is inspiring a growing number of young Jamaicans to go into farming. We are sitting on a gold mine of the world's best coffee, ginger, pimento and some of the tastiest organically grown fruits and vegetables. Chef Colin Hylton tells me that otaheite apple is finally being processed by a company called Goshen into jams and syrups. We caught up with friends Mike Nugent and Anthony Raymond in New York last weekend - they say the enthusiasm for Jamaican-grown and produced products has never been higher.

Over the past week, folks from our firm travelled across Jamaica for a series of culinary workshops presented by Norway's celebrity chef Espen Larsen. The Jamaican chefs worked magic, pairing saltfish with yam, breadfruit, Scotch bonnet and other spectacular Jamaican products. Award-winning chef Anthony Miller, who attended, will be guest chef of the South African Culinary Association in mid-September with the mandate to bring Jamaican flavours to their annual feast.

The view from the terrace of the Royal Plantation in Ocho Rios left our visitors breathless and vowing to return. We met US-based Jamaican Dr Walford Bancroft Lindo who was on his fourth visit to the property managed by the highly respected Peter Fraser.

"They say a man is not king in his country, but here, I feel truly honoured," Dr Lindo declared. "I am encouraging my fellow Jamaicans abroad to vacation in their homeland. I have been to many other destinations in the Caribbean and Jamaica remains my favourite."

At Tryall in Hanover, our guests marvelled at the flawless golf course nestled against the sparkling sea. Every step of the way, they lauded the outstanding service of the hotel staffers, the artistry of our chefs, many of whom were trained right here in Jamaica, and the extraordinary beauty of our country.

Every Jamaican, who can afford it, owes it to himself to become more familiar with this wonderful place we call home, at the same time making our contribution to the tourism industry, the biggest employer of our excellent hospitality workers.

Just as Yendi Phillipps did, we should be promoting this big world brand called Jamaica. We want it to prosper, so why do we persist in being so cynical? Our lovely Yendi with her open smile and sparkling eyes reflected the warmth for which our country is renowned. Was it her mention of God in her reply to the judges that lost her those precious points? Well, so be it - she may have come second in Miss Universe but she is Number One in our hearts. My friend Dave Rodney said Jamaicans up north were riveted to the television watching Yendi on Monday night, and calling each other at every stage of the eliminations. "It was like the Beijing Olympics all over again," he enthused.

Our legendary poster child Usain Bolt has been signed on by Puma for four additional years to the tune of US$10 million per year. Even when we were turning our noses down at our flag, long before the emergence of Bolt, Puma had decided that they would do Jamaica-themed products and decorate their store windows in our vibrant black-green-and-gold. Homegrown Jamaican companies need to understand the power of our flag in the world market.

After TVJ's June poll showed 87 per cent of Jamaicans wanting to migrate to the US, some took to Facebook to reaffirm their faith. Here are a few quotes:

Sheryl: "No weh nuh betta dan yard, the grass is not always greener, I guess some just don't know that. Ja just need likkle money."

Sandra: "Nope ...life is hard everywhere, crime and corruption is worldwide so is everything else that happens in Jamaica. If I have to fight to survive, I'd rather do it on the soil I was created on...always praying for Jamaica."

Christopher: "Absolutely not...I wish my family never left."

Talisa: "That's really something else. What people in Ja seem to fail to realise is that it's a complete different ball game from when u talk about "farrin" how money run vs actually living here. I'm in America and I'm poor, and feeling the effects of corruption. Cho man."

On the other hand, some are downright disappointed in their country:

Michelle: "Mi woulda tek a one way ticket right now, mi tired a di crime, corruption, discrimination and mismanagement!"

Horace: "I'd leave in a split sec. I miss the days when people could sleep with their doors even half open."

So are our politicians ready to redeem themselves and revive our faith? There is so much blame to go around that it would be a waste of time to start pointing fingers, the favourite pastime of the JLP and PNP. Our two major political parties should know that their shallow games of sophistry are unconvincing and tiresome. Give us the truth about Trafigura, Manatt, Phelps & Phillips and DB&G. Take your medicine and resolve to put Jamaica first.

We have placed our trust in our members of parliament to be the lawmakers, not the lawbreakers of our land. The world is in an economic depression so we are asking them not to make it worse for us. My grandmother would say, "You are no better barrel, no better herring." Let us get busy with the nation's work and stop this power-hungry bickering.

lowriechin@aim.com

COMMENTS

Devon T
8/31/2010
Let us get busy with the nation's work and stop this power-hungry bickering... The best part of this article. I have no idea why we chat so much thing is ...40% of us chatting and claiming rights have given up the most important of those rights... TO VOTE. Do you believe that if we have a 100% voter turnout in Jamaica our politicians would behave like they do...Ever envisioned the thought of Politicians fearing the people that voted...Trust me that is the best possible thing we could do.
Ruby Shim
8/30/2010
You are so right about us dwelling so much on the negatives and casting blame. Both our political parties spend more time casting blame on the other that we cant get anything done in this country. All the PNP want to do is regain power AT ALL COSTS no matter who suffers. They dont have the answer to our problems as we can see from the 18 years they were in office. They gave out contracts to their cronies and lied about Trafigura. What more do you expect from them.
Duncan Bertram
8/30/2010
Will somebody inform these people that colonialism is dead. Just saying....
Martial Law
8/30/2010
And your point is what exactly?
george watson
8/30/2010
The writer must be the best PR strategist in the country. She begins with no better herring, no better barrel bit and then goes on to list a litany of positives in the country, without of course tying them to the JLP.
If I were reading this, my first thought would be, "despite what is happening then, why change the JLP." Of course this logic is flawed, because she is not one of the thousands of public servants not being paid what they are due, nor have the difficulty with school next week.
Chuck Emanuel
8/30/2010
Jamaica, no problem mon !.
Jaye Stone
8/30/2010
What is your point Jean? We have some great prospects lined up, but who will stand at the helm od leadership? We have thugs on either side to choose from, none of them really interested in taking the country forward until they are in opposition.
SuperSignupBonus

Statusuri de dragoste


1.Fiecare iubire are un balcon ca in Romeo si Julieta, pe care mai tarziu se intind rufe… 2.To love someone is to see a miracle invisible to others 3.Un zambet nu inseamna fericire asa cum o lacrima nu inseamna durere.Poti plange cand esti fericit,poti sa razi cand inima iti plange... 4.Dragostea este ca atunci cand stai pe cimentul moale: chiar daca pleci, urmele-ti raman acolo. 5.Sopteste-mi dorinte. Doreste-ti in soapta. 6.De 2 ani nu mai esti in toate mintile ,esti doar in mintea mea...7.Am invatat ca dureaza ani sa castigi incredere si ca doar in cateva secunde poti sa o pierzi..!! 8.As vrea sa fiu zapada ,sa ma topesc pe trupul tau,sa ma evapor si sa ajung in ceruri sa le spun ingerilor ca si si pe pamant exista raiul! 9.Nu arunca nici o vorba in vant, traieste intens fiecare cuvant…10.Iubirea este o stofa a naturii, brodata de sentimente…

Sunday, August 29, 2010

Cum se aranjeaza un meci pentru 150.000 de lire

Englezii au o inregistrare prin care demonstreaza cat de usor se poate aranja un meci. La o partida de cricket dintre Anglia si Pakistan, reporterul de la News of The World a mituit cu 150.000 de euro un reprezentant al 4 jucatori pakistanezi pentru a tranti meciul.

Totul s-a intamplat intr-o camera de hotel, iar pakistanezul a dat asigurari ca nu este nicio problema si va respecta intocmai instructiunile primite. Meciul s-a desfasurat exact asa cum s-a discutat, iar cel care a facut aranjamentul a spus ca "trisorii" din nationala Pakistanului sunt condusi chiar de capitan, la care se mai adauga alti 3 jucatori!

Englezii atrag atentia prin acest caz ca mafia pariurilor ar putea fi implicata si in fotbal si arata cat de usor se poate aranja un meci.

Scandalul este urias, mai ales ca oponentele sunt doua nationale, nu doar echipe de club.Sursa ProSport

Friday, August 27, 2010

UEFA Champions League 2010/11 Preview - Group's E-H


Group E

Bayern Munich

Last Season: Champions League Runner-up, Bundesliga Winners

Manager: Louis van Gaal



Key Man: Arjen Robben

Stadium: Allianz Arena, Munich, Germany

Last year’s Champions League runner-up will be looking to go one step further this time round. They still have the same nucleus of players, with the talented Toni Kroos returning from a loan spell, making him the the only real addition. Coach Louis van Gaal is vastly experienced, and a team boasting the likes of Arjen Robben and Franck Ribery in the squad, Bayern could go quite far in the competition once again.

Best Starting 11:

4-3-3

Football Fans Know Better

AS Roma

Last Season: Serie A Runners-up, Europa League last 32

Manager: Claudio Ranieri



Key Man: Francesco Totti

Stadium: Stadio Olimpico, Rome, Italy

The Serie A runners-up were unlucky not to end up as domestic champions last year, as Mourinho led Inter to their 5th successive title. Boss Claudio Ranieri will need to improve his squad if they are to reach the latter stages, as previous experience shows that Roma struggle once out of the group stage. Francesco Totti is still the main man in Rome, along with the talented Mirko Vucinic and Daniele De Rossi. Brazilian striker Adriano is the key summer signing.

Best Starting 11:

4-2-3-1

Football Fans Know Better

CFR Cluj

Last Season: Romanian League Winners, Europa LeagueGroup Stage

Manager: Andrea Mandorlini



Key Man: Lacina Traore

Stadium: Dr. Constantin Radulescu Stadium, Cluj-Napoca, Romania

Somewhat of an unknown quantity at this level, they have a history with Roma, beating them 2-1 away last season, while a 0-0 draw with Chelsea was another feather in their cap. The Romanian league winners will look to cause more upsets this time round. Look out for the very direct, yet very promising 6ft 8in striker Lacina Traore.

Best Starting 11:

4-4-2

Football Fans Know Better

Basle

Last Season: Swiss Super League Winners, Europa League Group Stage

Manager: Thorsten Fink



Key Man: Alexander Frei

Stadium: St. Jakob-Park, Basle Stadium, Switzerland

Having competed in European football consistently for the past 10 years, make their return to the Champions League by winning their qualifier against FC Sheriff. The Swiss side currently own the talented Argentinean goalkeeper Franco Costanzo in goal, defensive midfielder Gilles Yapi, and the exciting and experienced Swiss pairing of Alexander Frei and Marco Streller.

Best Starting 11:

4-4-2

Football Fans Know Better

Group F

Chelsea

Last Season: Premiership Winners, Champions League last 16

Manager: Carlo Ancelotti



Key Man: Frank Lampard

Stadium: Stamford Bridge, London, England

The Premier League champions should be one of the favourites for this years tournament as they have been strong contenders for the past few years. Didier Drogba, Michael Essien and Frank Lampard are all in their prime, and with Carlo Ancelotti at the helm, his experience could make the blues the first London based Champions League winners.

Best Starting 11:

4-4-2 Diamond

Football Fans Know Better

Marseille

Last Season: Ligue 1 Winners, Champions League Group Stage, Europa League last 16

Manager: Didier Deschamps



Key Man: Lucho Gonzalez

Stadium: Stade Velodrome, Marseille, France

Marseille collected their first league title for 18 years, and will look to carry this success into the Champions League campaign. They’ve added the man looked at by teams all over Europe; Loic Remy, as well as France international, and a player seemingly perfect for Ligue 1; Andre-Pierre Gignac. Marseille could definitely qualify from the group.

Best Starting 11:

4-2-3-1

Football Fans Know Better

Spartak Moscow

Last Season: Russian Premier League 2nd

Manager: Valery Karpin



Key Man: Welliton

Stadium: Luzhniki Stadium, Moscow, Russia (Artificial pitch)

This heavily Brazilian influenced Moscow side will be one of the trickier sides in this years Champions League and could definitely cause a few upsets at home. Look out for star striker Welliton, the 23 year old has a goal scoring record is next to nothing, scoring 44 goals in 64 appearances.

Best Starting 11:

4-5-1

Football Fans Know Better

MSK Zilina

Last Season: Slovak Cargon League Winners, Europa League Play-offs

Manager: Pavel Hapal



Key Man: Martin Dubravka

Stadium: Stadion Pod Dubnom, Zilina, Slovakia

The Slovakian side are definitely the most unknown side in this years draw, but they made it in to the hat by knocking out former ever present side Sparta Prague. Look out for the goalkeeper Martin Dubravka, he can expect to be in for a tough time, but will need to be at his best to help his side get any points in the group

Best Starting 11:

4-4-2

Football Fans Know Better

Group G

AC Milan

Last Season: Serie A 3rd, Champions League last 16

Manager: Massimililiano Allegri



Key Man: Pato

Stadium: Giuseppe Meazza, Milan, Italy

Its become evidently more clear that the money that was in Italian football no longer exitsts, with the likes of Spanish and English clubs speading copeuous amounts on transfers and wages. In AC Milan’s case, they have resgined some of the older players in the squad, and brougth in a few loan players and free transfers. Some of the names resigned include Massimo Oddo and Gianluca Zambrotta, while Kevin Prince Boateng comesi n on loan from Genoa, while 34 year old veteren Mario Yepes joins on a free. More interestingly now though, is that superstars Robinho and Zlatan Ibrahimovic could possibly be joining on a season long loan, which undoubtedly would put them amongst the top contenders (should the deals happen!). However if these deals dont happen, I doubt this aging Milan side could make it out of the group.

Best Starting 11:

4-1-2-2-1

Football Fans Know Better

Real Madrid

Last Season: La Liga Runners-up, Champions League last 16

Manager: Jose Mourinho



Key Man: Cristiano Ronaldo

Stadium: Santiago Bernabeu Stadium, Madrid, Spain

Jose Mourinho, aka The Special One, took Italian giants Inter Milan to a historic treble last season, and now he has been given the biggest job in World football. He is expected to deliver immediate success, or he could be looking for a new club at the end of the season, not that that would bother the extravegant Portuguese 47 year old. Now to the matters on the pitch, Real still boast a squad compiled of talented stars such as Karima Benzema, Kaka, Sergio Ramos, Gonzalo Higuain, Iker Casillas, and of course, Cristiano Ronaldo. Add to that list, the likes of Pedro Leon, Sami Khedira, Sergio Canales, Ricardo Carvalho, Angel Di Maria and the most exciting signing Mesut Ozil. All the ingrediants are there for Real to collect their 10th European title.

Best Starting 11:

4-2-3-1

Football Fans Know Better

Ajax

Last Season: Eredivisie Runners-up, Europa League last 16

Manager: Martin Jol



Key Man: Luiz Suarez

Stadium: Amsterdam ArenA, Amsterdam, Netherlands

Martin Jol was refused the chance to take over at Fulham, as the Dutch hierachy feel he still has a job to, as well as a contract to honour. Now Ajax, lead at the front by the talented, yet controversial Luis Suarez, have made it into the Champions League proper for the first time in a number of years. A young, yet talented squad, will have thier work cut out even to make the Europa League spot.

Best Starting 11:

4-3-3

Football Fans Know Better

AJ Auxerre

Last Season: Ligue 1 3rd place,

Manager: Juan Fernandez



Key Man: Benoit Pedretti

Stadium: Stade de l’Abbe-Deschamps, Auxerre, France

The French side the perrenial UEFA Cup side in recent history, and manager Juan Fernandez has the likes of Benoit Pedretti, Valter Birsa and striker Jelen can all help make this difficult for the big boys in the group. Auxerre are said to be a strong organised side, capable of causing difficulties from set pieces.

Best Starting 11:

4-2-3-1

Football Fans Know Better

Group H

Arsenal

Last Season: Premiership 3rd place, Champions League Quarter Final

Manager: Arsene Wenger

Key Man: Cesc Fabregas



Stadium: Emirates Stadium, London, England

The side from North London play some of the best football in Europe, and posses some of the best young players, some of the best training facilities and probably the most innovative and creative manager in the history of the game. The only trophy that eludes this great club is indeed the biggest of them all, and no one deserves to win it more than manager Arsene Wenger. However if everybody got what they deserved, then the World would be a perfect place, but we all know that’s not the case. Wenger has signed Lorient defender Laurent Koscielny and French international Sebastian Squillaci to bolster his defence, while Marouane Chamahk has joined on a free transfer and has vast Champions League experience. Out goes Eduardo, William Gallas, Mikael Silvestre and Phillipe Senderos, but Arsenal won’t lose too much sleep over that. The only thing standing between Arsenal and a great team, I’m unfortunate to say is the goalkeeper; Manuel Almunia, who just doesn’t cut the mustard.

Best Starting 11:

4-2-3-1

Football Fans Know Better

Shaktar Donetsk

Last Season: Ukrainian Premier League Winners, Europa League last 32

Manager: Mircea Lucescu

Key Man: Darijo Srna



Stadium: Donbass Arena, Donetsk, Ukraine

The Ukrainian team are not to be underestimated, and any team heading out to Eastern Europe could come into some real difficulty. The 2009 UEFA Cup winners, had a poor European campaign last year, but should be ready to cause problems in this campaign. Familiar faces are those such as Czech Republic defender Thomas Hubschman, Croatian international and club captain Dario Srna, and the strong Brazilian influence of Jadson, Douglas Costa and Fernandinho add flair as well as some added steel in midfield. The most known player on these shores however, is former Arsenal striker Eduardo da Silva, who spent 3 years in England, scoring 8 times in 41 appearances.

Best Starting 11:

4-2-3-1

Football Fans Know Better

Sporting Braga

Last Season: Portuguese Liga 2nd,ropa League third qualifying round

Manager: Doingos Paciencia

Key Man: Alan



Stadium: Estadio Axa, Braga, Portugal

Portuguese Liga runners-up caused a shock, and at the same time particularly impressed by knocking out Spanish giants Sevilla 5-3 over two legs. Braga are another team in this years Champions League who have a strong Brazilian influence in their side including the likes of Moises, Vandinho and the star man against Sevilla; Alan. The 30 year old has spent 9 years in Portugal, and scored a hat trick in the final qualifying round.

Best Starting 11:

4-3-2-1

Football Fans Know Better

Partizan

Last Season: Serbian SuperLiga Winners, Europa League Group Stage

Manager: Aleksandar Stanojevic



Key Man: Cleo

Stadium: Partizan Stadion FK, Belgrade, Serbia

The biggest supported club in Serbia, finished atop of their domestic league 7 points clear of their nearest rivals Red Star. They now make their long awaiting return to the Champions League after a six year absence. Look out for 25 year old Brazilian striker Cleo, who joined the club in 2009 and has scored 15 times in 28 appearances.

Best Starting 11:

4-4-1-1

Football Fans Know Better

100 moduri de a creste traficul blogului


Traficul este moneda de web. Cu cat are mai mult trafic blogul dvs. , cu atât mai uşor va fi pentru atingerea obiectivului tau, fie că este vorba de a face bani, pentru a răspândi ideile tale, să te conectezi cu alte persoane sau orice altceva.
De aceea am decis să creez o compilatie cu 100 de modalităţi pe care le puteţi utiliza pentru a creşte traficul site-ul dvs.. Aplică unele (sau cea mai mare parte ) dintre ele şi sunt sigur traficul dvs. va merge în sus!
Blog-uri
1. Adauga un blog pentru site-ul dumneavoastră. Dacă site-ul dvs. este static (de exemplu un magazin online), luati în considerare adăugarea un blog la aceasta, în cazul în care veţi scrie un conţinut nou în mod regulat. Acest lucru va oferi vizitatorilor un motiv să se întoarcă, şi un motor de căutare iar traficul va creşte de asemenea. Dacă aveţi nevoie de un software de blog WordPress sau Blogspot(este gratuit şi uşor de utilizat).
2. Lasă comentarii pe alte bloguri
. Dezvolta obiceiul de a vizita blog-uri în interiorul dvs. de nişă şi lăsând comentarii pe ele. Aveţi posibilitatea să includeţi un link către site-ul dvs. la fiecare comentariu, iar unii vizitatori vor veni cu siguranţă prin aceste link-uri.
3. Scrie mesajele clienţilor. Cele mai multe bloguri accepta posturi ale clienţilor. Asta este, acestea vă permit să scrieţi un post pentru ei, şi, de obicei acest post poarta un byline autor, împreună cu un link către site-ul dumneavoastră.
4. Sponsorul de concursuri blog. O altă practică comună în jurul blogospherei sunt concursurile. Aveţi posibilitatea să sponsorizati prin donarea de produse sau bani, iar blogger va face legătura către site-ul dvs. de pe pagina de concurs. 5. Alăturaţi-vă unui carnaval blog. Puteţi organiza cu prietenii, sau sa căutati pe BlogCarnival.com printre cele existente.
6. Reţea, de reţea, de reţea


Abonaţii
e-mail-subscribers7. Publica un feed RSS. Odată ce aţi publicat un RSS feed vizitatorii dvs. vor fi capabili să se aboneze la site-ul dvs. folosind un cititor RSS. De fiecare dată când publicaţi un nou conţinut pe care îl vor primi în mod automat, aceasta este o modalitate foarte bună de a păstra acesti vizitatori şi vor vizita site-ul dvs. în mod regulat.
8. Folositi FeedBurner. Dacă doriţi să obţineţi cele mai tari RSS feed trebuie să : Înregistraţi-vă pentru un cont de FeedBurner. Acesta este complet gratuit, şi veţi obţine o gamă largă de caracteristici, inclusiv statistici despre dvs. de abonaţi, opţiuni de personalizare şi aşa mai departe. FeedBurner va face, de asemenea RSS feed compatibil cu majoritatea browserelor si cititoare de RSS, astfel încât nu veţi pierde abonaţi din cauza unor probleme tehnice.




9. Oferta e-mail de abonamente. Mulţi utilizatori de internet inca nu folosesc RSS, oferind astfel un abonament de e-mail . Din fericire, este foarte uşor sa faceti acest lucru o dată ce tu ai un cont de FeedBurner. Trebuie doar să activaţi această facilitate , şi apoi copiaţi şi inseraţi link-ul de abonament pe site-ul dumneavoastră.
10. Creaţi un buletin informativ prin e-mail. Puteţi lua opţiunea dumneavoastră de abonare facand un pas mai departe şi de a crea un buletin informativ prin e-mail. Acest lucru vă va oferi mai mult control cu privire la mesajele pe care le trimiteti la abonaţii dumneavoastră. De exemplu, aţi putea crea o secvenţă de auto-responder, trimiterea de mesaje specifice la anumite intervale de timp pentru avea abonaţi noi. Vei avea nevoie de un software de e-mail marketing pentru a gestiona newsletter-ul dvs., şi puteţi folosi Aweber .VA URMA

Verificarea identitatii Bwin


In primul rand atunci cand va faceti cont la casa de pariuri Bwin sa alegeti moneda euro deoarece daca alegeti moneda in lei nu veti putea sa faceti retrageri pe card.Verificarea identitatii la Bwin se face foarte usor ,apasati pe plati si apar mai multe modalitati de plata.In dreapta sus scrie asa:Dacă încă nu aţi încărcat o copie după actul dvs. de identitate sau după alt document, încărcaţi-o aici...si acolo incarcati o copie dupa buletinul vostru.Simplu ca Buna Ziua!Bafta

Wednesday, August 25, 2010

Creatorul


Omul din spatele blocului..adica blogului.:D

Benefits of Meditations

Meditation ... Its Benefits

Meditation : an enrichment to your soul
While a meditative state is the natural outcome of yoga and the spiritual benefit of meditation is supreme bliss or enlightenment, these words are unlikely to be understood by many.
However, progress towards meditation and meditative techniques have several benefits at the gross body or material level:
Improvement of body luster and general health-When your mind focuses on a particular part of the body, the blood flow to that part increases and cells receive more oxygen and other nutrients in abundance. Today, many of the film stars and fashion models include meditation in their daily regimen.
Improvement in concentration - Many of the athletes and sports professionals regularly employ meditation methods. Studies have found a direct correlation between concentration exercises (meditation) and the performance level of sports professionals. Meditation strengthens the mind, it comes under control and is able to provide effective guidance to the physical body to effectively execute all its projects. Psychological Exercises are a powerful way of improving concentration and improving mental strength.
Health benefits of Meditation:
Though meditation is usually recognized as a largely spiritual practice, it also has many health benefits. The yoga and meditation techniques are being implemented in management of life threatening diseases; in transformation of molecular and genetic structure; in reversal of mental illnesses, in accelerated learning programs, in perceptions and communications beyond the physical, in solving problems and atomic and nuclear physics; in gaining better ecological understanding; in management of lifestyle and future world problems. Some benefits of meditation are:
It lowers oxygen consumption.
It decreases respiratory rate.
It increases blood flow and slows the heart rate.
Increases exercise tolerance in heart patients.
Leads to a deeper level of relaxation.
Good for people with high blood pressure as it brings the B.P. to normal.
Reduces anxiety attacks by lowering the levels of blood lactate.
Decreases muscle tension (any pain due to tension) and headaches.
Builds self-confidence.
It increases serotonin production which influences mood and behaviour. Low levels of serotonin are associated with depression, obesity, insomnia and headaches.
Helps in chronic diseases like allergies , arthritis etc.
Reduces Pre- menstrual Syndrome.
Helps in post-operative healing.
Enhances the immune system. Research has revealed that meditation increases activity of 'natural-killer cells', which kill bacteria and cancer cells.
Also reduces activity of viruses and emotional distress.

Benefits of meditation on Women's health and Pregnancy:
Identity of your own - besides daughter, wife, mother etc.-
Women begin life as someone's daughter, and then someone's lover, wife, someone's mother. Yes, but who am I- who am I really? Not only does a woman need an understanding of her body but also needs to connect with the essence of her true self. A true self, which is an identity beyond everyday change- beyond gender, beyond fluctuations of hormones, beyond family expectations and other superimposed personality patterns. Discovering this true self is not as easy. Just when you know who you are , it all changes again.

The process of self discovery involves, stripping off false layers of identity, going back through all the conditionings , realizing- "I am not that, and not that, and not that", an emptiness out of which arises the realization - "Ah ha! I am that".

The place for this self discovery is not the psychiatrist's couch, the matrimonial bed, the mother's group, or even a yoga retreat, but within your own private meditation times.
Resolve Phobias -
Meditation can help to resolve the deepest of neuroses, fears and conflict which play their part in causing stress and ill health.
For mothers-to-be -
Meditation puts mothers in tune with their babies. Manta Japa is especially appropriate for pregnant women. [ See box Mantra Japa for pregnant women ] After birth, daily meditation becomes a precious time to refocus and make sense of the many new thoughts and feelings which can be running through your mind, brought about by the events of childbirth and new motherhood