Sunday, October 31, 2010

Bonus Gamebookers 100 ron

Gif Banners
Dati click pe reclama de mai sus pentru a deschide un cont la Gamebookers.Gamebookers a luat nastere in anul 1998 si a aparut ca varianta online in anul 2000. In anul 2006, Gamebookers a fost preluata de unul dintre cele mai mari branduri in domeniul pariurilor sportive si jocurilor de noroc online, brandul PartyGamming si astfel a ajuns una dintre cele mai mari case de pariuri online din Europa. Un site foarte bine aranjat, cu o oferta foarte bogata in special in fotbal si cote foarte bune. Aici puteti gasi tipuri de pariuri marca Gamebookers care nu le veti mai gasi si pe alte siteuri, pariuri cu sansa dubla la pauza, pariuri cu sansa dubla la pauza/final, scor corect multiplu (pariati pe grupuri de scoruri) si multe altele. Gamebookers va ofera si un serviciu de pariuri live care se bazeaza in special pe fotbal, tenis si evenimente mai importante. Daca doriti sa pariati pe cote mari si la o casa de calitate, cu siguranta trebuie sa incercati si aceasta casa de pariuri.

Wednesday, October 27, 2010

Site uri ajutatoare pentru pariori


Forumuri straine de specialitate :
http://forum.bettingadvice.com/
http://www.punterslounge.com/forum/
http://www.bethelp.com/
http://www.thedailypunt.com/forum/index.php?
http://www.therxforum.com/
http://forums.eog.com/
http://forum.cappingthegame.com/
-sporturi americane,(NBA,NFL,NHL)
http://www.vegaslounje.com/
http://contests.covers.com/postingforum/selections.aspx?t=0

Livescore :
http://futbol24.com/
http://www.xscores.com/
http://www.flashscore.ro/
http://www.livescore.com/default.dll?page=home
http://www.livescorehunter.com
Site-uri utile :

Fotbal
http://www.soccerway.com/
http://www.betexplorer.com/
http://www.betinf.com/
http://www.betbrain.com/
http://www.goonersguide.com/
http://www.bettingtipsters.net/
http://www.asianhandicap.com/
http://www.betshoot.com/
http://brainbetting.com/
http://www.bigsoccer.com/forum/index.php
http://www.football-lineups.com/
Tenis:
http://www.tennisform.com/ linkuri spre free streaming+statistici
http://www.atptennis.com/en/ site official atp
http://www.stevegtennis.com/ statistici
http://www.tenniscorner.net/ h2h
http://www.sonyericssonwtatour.com/1/official wta site
http://www.tennisprediction.com/
Baschet
http://www.euroleague.net/
Baseball :
http://www.hardballtimes.com/
Futsal :
http://www.futsalplanet.com/links/index.asp

Monday, October 25, 2010

Most Promising Footballers in the World - No.6


One of newest Chelsea youngsters, and another promising English talent...

Josh McEachran

Club: Chelsea
Age: 17
Position: Centre Midfield
Claim to fame: Made his Chelsea debut, aged 17, in the Champions League

Prospects:
One of the most promising young midfielders in the country, a product of the Chelsea academy, big things are expected of the 17 year old.

He is a left footed midfielder; he can operate in the centre or can play as a deep lying playmaker. He came into the public spotlight after making his Chelsea first team debut in a 4-1 win against MSK Zilina, where he played 11 minutes. He went on to make his Premier League debut in the 1-0 defeat to Manchester City, wearing the number 46 shirt.



He is highly rated by pundits and football fans alike, but current Chelsea boss Carlo Ancelotti heaped praise on the youngster, stating;

“When it’s possible, I would like to give time on the pitch to our younger players to improve our experience as a team. McEachran is very young but he is a fantastic talent and it’s important to give him an opportunity.”

A great player for the future who is already making his mark in and around the current Chelsea squad, and should be a first team starter in the next few years. Watch this space.


Anthony Ziadie's Rainfall Stats for St Andrew, Jamaica



Weather watcher Anthony Ziadie has been diligently measuring rainfall since 2001 in St Andrew. “At my location …The total rainfall for the year stands at 71.86 inches. This is some 29.46 inches more than 2009. It has rained for 17 of the 20 days in October thus far, and was 10 consecutive days from October 1 to 10.”

Anthony prepared the chart above that shows a marked increase in rainfall in the past five years. We need to change our bad habits before they change our landscape.

Message from Anthony Ziadie - Oct 9 2010

For those of you weather hobbyists, rainfall figures for 2010 &
comparison to 2009 are:

As of Friday October 8th we have had in the Norbrook/Constant Spring
areas, 67.43 inches of rain this year. Compare that to the 42.2 inches
that fell for the entire 2009.

Of this 67.43 inches, 25.87" or 38% fell in September. This is mostly
due to Tropical Storms Matthew & Nicole which contributed 17.85
inches.
On Wednesday September 29th, a whopping 11.10 inches of rain fell in a
24-hour period. This is the largest single-day total since I began
keeping records in late 2000.

For the past nine years 2001-2009 we average 61.95 inches per year in
my location. From a low of 42.2" (2009) to a high of 81.72" in 2007.

So far in October we have had 5.83" on rain, more than half of last
October's total which was 9.75". Based on the rainfall so far &
historical numbers for October, November, & December, I am predicting
that the previous high of 81.72" in 2007 will be broken by 5 inches or
so, making this the most rainy year in past decade.

Sunday, October 24, 2010

Bonus 25 euro la BWIN si BETOTO

Betoto si Bwin ofera un bonus de 25 de euro la o depunere minima de 10 euro.Rulajul bonusului 175 de euro la orice cota,adica 7 pariuri de 25 de euro si pe cota 1,01.Betoto are aceleasi pariuri ca Bwin,o varietate de pariuri live si multe meciuri din toate sporturile.Aceasta promotie este valabila pana la 1 noiembrie 2010 deci grabiti va.Lasa ti un mail la adresa pariuri2009@yahoo.com si numele si va trimit invitatia pentru Betoto sau Bwin.Bafta

Friday, October 22, 2010

Mall in Targoviste


Magazinul Muntenia va deveni primul mall din județul Dâmbovița, de fapt, din cauza mărimii sale acesta va intra la categoria de Mini-mall.
SC ROMAIR CONSULTING SRL s-a ocupat de intregul proiect, iar lucrarile de extindere a spatiilor comerciale au inceput de cateva zile si sunt realizate de SC BALCOVI COMIMPEX SRL.

Cei care au trecut saptamana aceasta prin centrul orasului au putut observa faptul ca magazinul Muntenia si o parte din trotoar sunt imprejmuite cu un gard. In mare parte trotuarul ocupat este al cladirii, insa pentru restul spatiului public a fost incheiat un contract de inchiriere intre Primaria Targoviste si SC Metex SRL, firma care detine intregul magazin.
Chiria este de 18 lei mp/luna, asadar 3960 lei vor ajunge lunar in contul primariei. Acest contract de inchirere este a fost semnat pe 28.09.2010 si este valabil pana la sfarsitul anului insa se poate prelungi.


Desi in acte durata constructiei este de 24 de luni, exista posibilitatea ca Mall-ul sa fie deschis mai devreme .
“ Constructiile vor fi realizate la standarde europene, firma care se ocupa de acest proiect are resurse financiare si speram sa fie cat mai repede gata. Mini-mall-ul va fi asemanator mall-urilor mari din tara, iar targovistenii se vor bucura de noi magazine de imbracaminte si de incaltaminte, de electronice si fast-fooduri. Va fi ceva deosebit. L-am denumit mini mall deoarece spatiul nu este destul de mare, insa dambovitenii vor putea gasi tot ce doresc”, a declarat city managerul, Marius Constantinescu .Poate o sa avem si noi MC Donalds in Targoviste.

Thursday, October 21, 2010

Unibet bonus 100 ron


Unibet a hotarat sa schimbe bonusul la depozit pentru noii clienti romani cu un pariu 100% fara risc de pana la 100 RON. Astfel, noul bonus va fi acordat in functie de suma si de rezultatul primului pariu pe care il efectuati. Daca ati beneficiat de bonusul pentru noii clienti de la Betclic atunci stiti deja cum sta treaba cu acest tip de pariu fara risc. Sa trecem insa la prezentarea bonusului (click aici pentru termeni):

Este foarte simplu – ÃŽnregistrează-te acum, efectuează un depozit ÅŸi începe să pariezi. Dacă primul tău pariu plasat după ce ai efectuat primul depozit este pierzător, vei primi un bonus miza returnată de 100% până la 100 RON.
Pentru a efectua o retragere, bonusul trebuie rulat de 4 ori la cote de minim 1.60.
Important! Bonusul este exclusiv pentru clienţii români, şi este valabil numai pentru clienţii înregistraţi după data de 25 Noiembrie 2011!

E intr-adevar simplu: daca primul pariu pe care il efectuati la Unibet este pierzator veti primi un bonus de 100% din valoarea acestuia de pana la 100 RON. Bonusul va trebui rulat de 4 ori la cote de minim 1,60. Daca primul pariu este castigator, nici nu mai e nevoie sa cititi conditiile bonusului pentru ca sunt banii vostri si nu mai aveti nici un rulaj de efectuat

Cutitul fluture

La Familia - Pesti mici (Official Video)

Tuesday, October 19, 2010

Tatuajele arta sau moft


Tatuajele sunt foarte populare. Aproximativ 25% dintre cei cu varste cuprinse intre 18 si 30 de ani au cel putin un tatuaj si se pare ca in urmatorii ani proportia va ajunge la 40%. Daca credeai ca tatuajele sunt un lucru specific barbatilor, mai gandeste-te.Aproximativ 65% dintre persoanele tatuate sunt femei. Pana la urma de ce isi fac oamenii tatuaje? Afla raspunsul in continuare.

Exista diferite motive pentru care oamenii isi fac tatuaje. Sunt persoane care isi fac tatuaje din placere, pentru infrumusetare sau chiar din motive medicale.

Cele mai multe sunt facute din placere si de catre persoane care nu stapanesc foarte bine aceasta arta. Pot fi realizate chiar de persoana care il poarta sau de un cunoscut al acesteia, "inarmat" cu cerneala, carbune sau cenusa. Mai exista si tatuaje culturale, care sunt aplicate prin metodele traditionale ale unor grupuri etnice. Acestea semnaleaza ca persoana care il poarta face parte dintr-un grup.Tatuajele profesionale sunt facute tot din placere, insa de persoane specializate in acest domeniu, care folosesc instrumente speciale si care lucreaza in conditii sigure.
Multe femei apeleaza la tatuajele cosmetice pentru a ascunde unele imperfectiuni sau pentru a pune in evidenta anumite parti ale corpului. Acestea pot fi folosite ca un machiaj permanent pentru ochi, buze, sprancene. Din cauza ca aceste tatuaje se sterg cu trecerea timpului, este recomandat ca aceasta interventie sa se repete.Mie imi place sa vad tatuaje la femei pe glezna.Voua unde v ar placea sa vedeti tatuaje pe corpul femeilor,in ce zone?

Rooney to leave Manchester United?


Real Talk Football takes a break from is "Most Promising Players" list, to look at one of the biggest sagas to hit the Premiership in recent years, a somewhat familiar story surrounding Manchester United, a star player, and crossing the somewhat ruthless Sir Alex Ferguson.

The definitive actions and timeline of this Wayne Rooney and Sir Alex saga is well documented, but if you are unaware, click here.



Nothing in football, as in life, is guaranteed, but the manner in which Wayne Rooney is looking to leave Manchester United is somewhat disturbing.

An apparent bust up behind doors, has crept into the public limelight, after it seems Rooney's misdemeanors in his private life, caused a free fall in form.

When asked, a public acknowledgement from Ferguson that Rooney was "injured", was seen as an opportunity for Rooney to rest, gather his thoughts, repair his private life, all with the objective in mind to rediscover his form from last season, being the objective for both him, and Sir Alex.





But his blatant and quite frank denial of the ankle injury, especially to the UK press, has subsequently damaged the relationship between the two, rendering it irreconcilable. The latest quotes from Sir Alex Ferguson's pre-match press conference are as follows:

"His agent has intimated he won't sign a contract and he wants away. It's a shock.... (I'm) terribly disappointed by news because we can't understand it... There's an offer, if he's prepared to discuss. I know David Gill prepared to offer contract difficult to better elsewhere." Ferguson went on to add "I've never had an argument with Wayne at any time - he did have an injury and he confirmed it himself in interview with Sky. I feel we have to keep door open, simply because such a good player, and we've done nothing but help him in private life. We're bemused because we can't understand why he would want to leave a club this successful. We don't understand it"

Quotes, as live, streamed on twitter, which can be found here.


With this in mind; it seems Rooney has his sights set on another destination. its also apparent that the door is open for Rooney to change his mind, he will not be covering himself in glory at this current time, and Man Utd will undoubtedly be forced to sell him.

If he does sell Rooney, he will join the long list of World Class players, who left the club in unceremonious circumstances. Jaap Stam was arguably the first, who was sold to Lazio in 2001 after making allegations about Ferguson in 2001.

Next was David Beckham, who had fallen out of favour with Ferguson after an infamous spat at full time during a post match meeting after an FA Cup defeat to Arsenal.

The next three players to be cast aside by Ferguson were; Ruud Van Nistelrooy, who was one of the deadliest finishers in football, fell out of favour and after finding himself on the bench for a large part of the 2006 season, he left for Real Madrid.

Carlos Tevez, who is one of the World's top forwards, in 2009 left for Man City, after his loan deal with United had ended, and he felt he had been offered an inadequate contract. He also felt he was unfairly treated, and that his form warranted a start in the side, ahead of Wayne Rooney and Cristiano Ronaldo. who had been given the limelight ahead of the Argentinean.

The final player to leave, was Crisitano Ronaldo. A player who undoubted was the best to perform under Sir Alex, as in his time at Manchester United, he earnt the World Player of the Year accolade. After six years at the club, winning three Premier League titles, a Champions League, an FA Cup, two League Cups, a Community Shield and FIFA World Club Cup respectively. As well as a shed load of individual awards, he subsequently left for a world record fee of £80million, joining Real Madrid.




With this somewhat shocking news, what are your opinions on this situation? Who do you think Man United should get to replace the Englishman? Leave a comment below, or head to Facebook for more.

Real Talk Football

Beware of hackers on Facebook!

Beware of hackers on Facebook.



Below is the warning copied from Joan Andrea Hutchinson's page:



Joan Andrea Hutchinson: The hackers from texas are targeting Jamaican FB accounts big time. I've been hacked, Basil Dawkin's been hacked, Charles lannaman's been hacked. Who else? if you get a chat note from one of your FB friends saying "You look so stupid in this video"... DO NOT RESPOND... just delete. Now is a good time to change your password



Kimmy Lou 



I got that from you yesterday but didn't respond. Think I should still change pswd?



Joan Andrea Hutchinson 



Well yuh know say mi would not be so rude, so a mus di hackers dem. I woudl say change it, for since dem a target wi



Dorothy Cunningham 



We still don't find a cure for cancer or the common cold and dem people have time fi hackin?! a plague on all their houses!!



Dorrett Campbell 



I have been hacked twice





Sent from my BlackBerry® device from Digicel

Sunday, October 17, 2010

Bani Gheata feat O.G. & Xerol - Pedepse Grele.wmv

View from my table at Lingah Negril

A beautiful morning at the Lingah by the Sea restaurant at Mariners Negril Beach. All the freshest food for a great Jamaican breakfast.



Sent from my BlackBerry® device from Digicel

Saturday, October 16, 2010

Most Promising Footballers in the World - No.5


The next Drogba? Adebayor? Kanu? You decide...

Lacina Traore

Club: CFR Cluj
Age: 20
Position: Striker
Claim to fame: one of the most promising strikers on the continent

Prospects:
One of my personal favourites and definitely a player destined for one of the top European leagues in the future. The 20 year old, born in Ivory Coast’s capital Abidjan, is one of the most distinctive players on a football pitch as he stands at a mammoth 6ft 8in tall.



He started his career with Ivory Coast’s ASEC Mimosas, and is a product of thier famous youth system; which bred the likes of Salomon Kalou, Gervinho, Emmanuel Eboue, Yaya and Kolo Toure. In 2008, he moved to Romanian champions CFR Cluj from Stade d’Abidjan, playing 32 games in two seasons, on route to picking up a Liga 1 Romanian title, as well as a Romanian Cup.

He is yet to make his debut for his national side, but is expected to gain a call up in the near future. Traore, who has been touted as the “new Adebayor” has been heavily linked with a move to the Premiership, possible suitors including Arsenal, while Liverpool boss Roy Hodgson has also shown an interest in the youngster.

Traore’s key attributes include his aerial ability (of course), however he is far from one dimensional, blessed with attacking flair, great technique, brute power, and a rocket of a left foot.

Definitely a name for the future, he has impressed in the Champions League and Europa League, he will certainly join a big club soon.



Most Promising Footballers in the World - No.4




The long list of German talents doesn't stop. This years World Cup was all about a certain Mesut Oezil, while the next tournament may belong to this gifted individual...

Toni Kroos

Club: FC Bayern Munich
Age: 20
Position: Attacking Midfielder
Claim to fame: Made his Bayern Munich aged just 17. Member of 2010 German World Cup team

Prospects:As stated, he made his Bayern Munich full team debut aged just 17, and is one of the most promising members of the latest batch of German stars. He has received plaudits from German heroes past and present, including record goalscorer Miroslav Klose and goalkeeping legend Oliver Kahn.

He is a technically gifted player, with an eye for goal, attacking flair, great shooting technique, creativity and determination. The list of attributes and skills this player has is endless, and he is on the right path to becoming a World Class midfielder.



He made his German national team debut in March 2010, and played in every round of this year’s World Cup campaign, mainly as a substitute. But with the array of talented individuals coming through, he is expected to be a focal point for the national team at the 2012 and 2014 international tournaments.


Most Promising Footballers in the World - No.3


Next up on our list, another promising defender from the Chelsea youth set up, supporting Carlo Ancelotti's theory that the current Chelsea squad do not need strengthening externally...

Patrick van Aanholt

Club:
Chelsea
Age: 20
Position: Left Back, Centre Back
Claim to fame: Made his Chelsea first team debut aged just 19

Prospects:
Having already established himself as a key member of the Chelsea youth team since joining from PSV Eindhoven in 2007. After loan spells in the Championship with Coventry City and Newcastle United, the 20 year old caught the eye of coach Carlo Ancelotti, making his first team debut towards the end of last season, against Aston Villa.



Van Aanholt’s versatility, being capable at playing both left back and centre back, is one of his greatest assets, along with his passing and tough tackling. He has been capped at Netherlands under 21 level, and looks a sure thing for the future.


Thursday, October 14, 2010

Coconut Oil & Alzheimer's

http://www.anh-usa.org/coconut-oil-and-alzheimer%E2%80%99s-disease/

Coconut Oil and Alzheimer's Disease
October 5, 2010

How worried should drug companies be about supplements eating into their monopoly profits? A lot—as this story will show.

Please share it with anyone you know who is suffering from Alzheimer's or is worried about it. Of course, just about everyone worries about Alzheimer's. It currently afflicts 5.2 million people in the US and is the seventh leading cause of death. The cost of treating it is estimated at $148 billion.

Mary Newport, MD, has been medical director of the neonatal intensive care unit at Spring Hill Regional Hospital in Florida since it opened in 2003. About the same time the unit opened, her husband Steve, then 53, began showing signs of progressive dementia, later diagnosed as Alzheimer's Disease. "Many days, often for several days in a row, he was in a fog; couldn't find a spoon or remember how to get water out of the refrigerator," she said.

They started him on Alzheimer's drugs—Aricept, Namenda, Exelon—but his disease worsened steadily. (It should be noted that the latest research shows that the various Alzheimer's drugs, like Aricept, have proven disappointing, with little real benefit and often distressing side effects.) When Dr. Newport couldn't get her husband into a drug trial for a new Alzheimer's medication, she started researching the mechanism behind Alzheimer's.

She discovered that with Alzheimer's disease, certain brain cells may have difficulty utilizing glucose (made from the carbohydrates we eat), the brain's principal source of energy. Without fuel, these precious neurons may begin to die. There is an alternative energy source for brain cells—fats known as ketones. If deprived of carbohydrates, the body produces ketones naturally.

But this is the hard way to do it—who wants to cut carbohydrates out of the diet completely? Another way to produce ketones is by consuming oils that have medium-chain triglycerides. When MCT oil is digested, the liver converts it into ketones. In the first few weeks of life, ketones provide about 25 percent of the energy newborn babies need to survive.

Dr. Newport learned that the ingredient in the drug trial which was showing so much promise was simply MCT oil derived from coconut oil or palm kernel oil, and that a dose of 20 grams (about 20 ml or 4 teaspoons) was used to produce these results. When MCT oil is metabolized, the ketones which the body creates may, according to the latest research, not only protect against the incidence of Alzheimer's, but may actually reverse it. Moreover, this is also a potential treatment for Parkinson's disease, Huntington's disease, multiple sclerosis and amyotrophic lateral sclerosis (ALS or Lou Gehrig's disease), drug-resistant epilepsy, brittle type I diabetes, and type II (insulin-resistant) diabetes.

So Mr. Newport, not being able to get into the drug trial, started taking the coconut oil twice a day. At this point, he could barely remember how to draw a clock. Two weeks after adding coconut oil to his diet, his drawing improved. After 37 days, Steve's drawing gained even more clarity. The oil seemed to "lift the fog," and in the first sixty days, Dr. Newport saw remarkable changes in him: every morning he was alert and happy, talkative, making jokes. His gait was "still a little weird," but his tremor was no longer very noticeable. He was able to concentrate on things that he wanted to do around the house and in the yard and stay on task, whereas before coconut oil he was easily distractible and rarely accomplished anything unless he was directly supervised.

Over the next year, the dementia continued to reverse itself: he is able to run again, his reading comprehension has improved dramatically, and his short-term memory is improving—he often brings up events that happened days to weeks earlier and relays telephone conversations with accurate detail. A recent MRI shows that the brain atrophy has been completely halted.

Let's take a moment to consider what actually happened here. Synthetic (patentable) Alzheimer's drugs have failed. A drug company reluctantly decides to put a non-patentable natural substance (medium-chain triglycerides derived from coconut or palm) through an FDA trial. It works. But, darn it, a smart doctor figures out that a natural food can be substituted for the super-expensive drug. Not only that, the ketones from natural coconut oil last in the body longer than the drug version—eight hours instead of three hours. This is enough to make a drug company start worrying about its future. What if this natural health idea really catches on? Goodbye to monopoly profits!

Coconut oil can be found in many health food stores and even some grocery stores. One large chain sells a non-hydrogenated (no trans-fat) brand of coconut oil in a one-liter size (nearly 32 ounces) for about $7. It can be purchased in quantities as small as a pint and up to five gallons online. It is important to use coconut oil that is non-hydrogenated and contains no trans-fat. We would also strongly encourage the use of virgin oil (chemicals used to extract non-virgin oil are potentially dangerous, and better still, virgin organic, still quite reasonably priced.)
For more information, see Dr. Newport's website. Sadly, you will not find any information on ketones, or the use of coconut oil or MCT oil, on the Alzheimer's Association website.

Coconut oil is not the only natural product that has the potential to turn Alzheimer's around. We will cover some other ones, and drug industry efforts to steal some of them, in a future issue.

Sent from my BlackBerry® device from Digicel

Most Promising Footballers in the World - No.2


Next up on our list, is another promising goalkeeper in a long line of Spanish number ones...

David De Gea

Club: Athletico Madrid
Age: 19 – 7/11/1990
Position: Goalkeeper
Claim to fame: Club debut at 18, Europa League and Super Cup winner

Prospects:
There are not too many young goalkeepers in the World with as much promise and potential as this 19 year old. He already made his debut aged just 18, and has since been a mainstay between the sticks for Athletico’s successful Europa League campaign, while his budding early career echo’s similarities to that of Real Madrid goalkeeper Iker Casillas.



He has been linked as a long term replacement for the outgoing Manchester United goalkeeper Edwin Van Der Sar, but a move abroad seems a little premature at this moment in time. With the abundance of quality Spanish goalkeepers, it would seem he is already showing the credentials to become the international number one very soon.


Most Promising Footballers in the World - No.1


Earlier this year Real Talk Football highlighted 5 of the most promising young footballers in the world. Now, we bring you part two; bringing 7 of the most promising players to watch out for in the 2010/11 season and beyond.

To start with, and in no particular order; Arsenal's local lad...

Jack Wilshere



Club: Arsenal
Age: 18
Position: Attacking Midfield/Centre Midfield
Claim to fame: Capped at England senior level aged just 18

Prospects:
One of the most promising English players for some time, a left footed tenacious central midfielder, who can operate both out wide as well as in an attacking role. He has already played 25 times for Arsenal, scoring 1 goal for the club, and destined for great things under the tutorledge of boss Arsen Wenger. He impressed last season on loan at Bolton, while many suitors wished to take the 18 year old on loan this season. However due injuries in the Gunners midfield, he has established himself as an Arsenal regular this season, as well as making his international debut for England against Hungary in August.

Check out the video below, for more:


Daca vrei baschet apuca ma de boschet..:)))

Cum sa sari in cap in apa corect...5

Monday, October 11, 2010

Who will unite us?

Jamaica Observer | by Jean Lowrie-Chin

THESE folks in the governing Jamaica Labour Party need a reality check. The contretemps over the general secretary position is sibling rivalry to the extreme, bickering while Mama Jamaica is lying there, broken and traumatised. Who will tell these headlinegrabbers that Jamaica needs their undivided attention? A house divided cannot unite a nation, one that needs an authoritative, compassionate hand after our devastating rains.

People are slipping and sliding on gully banks, wondering when the next part of their house will follow the parts already washed away. In Lacovia, a resident sits in her house surrounded by water, unable to travel to work in Kingston, fearing for her family's safety in the rising waters. The road near Sheffield in Westmoreland is inundated with little drainage. That parish boasts some of the island's biggest mosquitoes (the bane of my childhood), and they now have acres of breeding space.

Did you see that lady from the Salvation Army speaking on the news about the folks near Treasure Beach? She was beside herself with worry over the danger of disease outbreak, remarking on the stagnant waters. The elderly are being ferried in makeshift boats cobbled from old refrigerators and plastic drums.

So you would think someone would be able to quell the conflict between the warring siblings, so that ODPEM and the NGOs giving aid could benefit from a government fully focused on … governing. At the rate we are going, whoever wins this “gensec” race may have a pyrrhic victory.

Writing from Atlanta, Jamaican engineer Garrick Augustus is so passionate about fixing his country's infrastructure, that he has launched a Facebook page, Jamaica Renaissance to raise US$3 billion for the cause. He plans to return to Jamaica and has sent a letter to Road and Works Minister Mike Henry offering to be a part of his road repair team.

Let me not be cynical (my friend Ronnie Thwaites wondered why I was not my usual optimistic self last week), but Garrick should know that a willingness to help and a passion for country (over party) may actually disqualify him in some quarters. It is happening all over Jamaica. Mediocre and dishonest people shun excellence and good character. They do not want anyone to mash up their “dolly house” of double dealing. This is why we notice that the layers of asphalt over some of our eroded roads look like they were applied with a paintbrush! The middlemen have to collect so much, that the roads have been shortchanged.

This is why, much as we may not agree with everything they say, we have to respect the monitors of law and order in our society – the political ombudsman, public defender, electoral commissioners, contractor general, commissioner of customs, rights and environmental groups. They probably seem harsh because we have been bending the rules so drastically, that now they no bear no resemblance to their original form. What a job they have!

Shakespeare wrote in Julius Caesar, that “men have fled to brutish beasts”. Decade after decade, generation after generation, we have watched our innocent, beautiful boy babies transformed into hardened criminals. Those who preside over this transformation are the biggest brutes of them all. Where does a gang leader get the power that makes him feel so unassailable? We have so brutalised our young men that they cannot see beyond the muzzles of their guns – they have not been given the tools to build a life, just the weapons to end it.

To our leaders both in the JLP and the PNP we say, whatever mistakes you may have made in the past, whatever sins you may have committed – today is the day you can resolve to put your suffering people first. Today is the day you will not rest until you have delivered relief and compassion to our suffering thousands. Today is the day that you can call your opposite number in your division or constituency and say, “Come! Our Jamaican people who entrusted us with their wellbeing need to see us working together to ensure that they get relief.”

Call me if you make that move today and I will give you all the PR your hearts desire. I will alert the media, beg for photo and TV coverage. I will storm the social media with the good news – that finally we have leaders who care more about their people than their own selfish ends. This column will be yours next week – and I will beg my colleague columnists to shout out your good works. Is that my phone ringing …?

READERS' RESPONSE FROM www.jamaicaobserver.com

Nejeeper KNG
10/11/2010
I believe that us uniting as a people will not come from any individual it will most likely come from a sign or miracle. It has taken years of misrepresentation and lack of vision to get us where we are today so the change that we truly need will not happen overnight. The mentality of the people is a big factor; and even though politics have contributed greatly to our decline as a society, as individuals we have to accept responsibility. Great countries are built by the people not politicians.
Peter Lawrence
10/11/2010
Actually I think that the Gen. Sec. challenge in the JLP is one of the few signs of transparency and vibrant renewal to come from that orgn recently. We don't need what seems to be paternalistic milk-and-water "unity" across the political spectrum in general. We do need mutual agreement on recognising overarching problems...crime , jobs, housing, roads, energy, tourism etc and VIGOROUS debate on the best policies to confront these. One side can't be just waiting for the othe to drop.BOTH DO IT
Stanley Palmer
10/11/2010
Wharf Dawg, you are not the only one who takes note of this. The political elites and their friends seek to distract us with the process rather than the product. And why should they care when their bread is buttered on both sides? "Whited sepulchres" is the epithet that aptly describes the majority of those so-called 'leaders' who seem only able to lead us closer to the brink of total chaos.
Joycelin Clarke
10/11/2010
The attitude of those who lead is disgusting; it is all about me, myself and I. With this kind of attitude how do they expect to lead 'Vision 2030'? Jamaica and Jamaicans need better than we are getting from our political leaders if we are to proceed to developed world status. However, their way of leading the vision maybe through bickering for power. Let me hope that those fighting for power and prominence will come to their senses soon.
Ray Stennett
10/11/2010
The truth about politicians in Jamaica is, they are self-centered and egotistic. There are so many people calling for a united front to tackle the problems we are facing. Still, it seems that the politicians only aim is to sit on top of the rubble our beloved country has become. Why is it so hard for them to understand the longing many Jamaicans have to see Jamaica's full potential being realized. No party should think that they alone have the answer to our problems. Working together is unity.
Chuck Emanuel
10/11/2010
What we need is Accountability and the taking of personal responsibility to achieve something meaningful . We cannot have "unity" when we have Leaders who are hell bent on aiding and abetting criminality and corruption, refuse to speak the truth, lacks integrity, credibility and is not trustworthy.
That type of "unity" is a threat to freedom !.
jody hyde
10/11/2010
Who will unit Jamaicans? it start with you. Until you guys stop the bickering, they will not be any united. Simple things turn you guys against each other, and that's a damn shame.
Wharf Dawg
10/11/2010
George Watson you are spot on with your first observation this morning.
This paper on one is preaching unity yet it takes great pleasure in using its editorial cartoon to be at as divisive as possible.

george watson
10/11/2010
I know of at least one case where a company (experts at road building) offered to repair a road and the Parish Council refused. The money should be given to them instead and they would do the work themselves.
The writer, brilliant PR practitioner as she is, should know that if tomorrow morning the PNP and the JLP should decide to unite for the benefit of JA this would be unacceptable to the media. The media thrives on controversy and as a result are the biggest dividers in this country.
She should also know that this aside, it is not in everybody’s interest to have a peaceful, thriving progressive Jamaica, even though they may proclaim it from the rooftops.

Zale - La Vita e Bella OFFICIAL MUSIC VIDEO

Sunday, October 10, 2010

Wisdom for Leaders

By Paul Banta

MENTORING and ENLARGING OTHERS

I know personally that I was real hard on my players from the sideline in many games.  Encouraging as well, but demanding.  I sent mixed signals.  I wish I had not coached that way.  It confused my players too much.  They saw me loving them with the passion of the game and not liking them because I was too strict.  I believe we could have won more games had I not sent mixed signals.  I think I know the answer before I get to give my account to the Lord.  I hope He takes it easy on me.  I'll just have to be prepared. 

I'm trusting God to be more loving to me than I was to my players.  It's Satan's job to try to cause you to be a complaining and critical coach.  Don't be into helping Satan do his job.  Satan is the enemy, not your players.  You need to fight him, not join him.  Imagine the amount of time you've spent in the past in criticizing your team.  That energy, used positively, could have been developed in unifying them.  You would have won more games.  I've been there and done that. 

When you make critical judgments about your players, six things immediately happen to you based on biblical principles:

1. You temporarily lose your fellowship with God.
2. You show your pride against God.
3. You show that you are insecure and not trusting God to help you get your job done through love.
4. You're held accountable and judged by God.
5. You harm the bonding of you to your players and team. 
6 .You're breaking God's heart.
 
BE A GOOD LISTENER 
Refuse to listen to information that is full of gossip and slander. Gossip is information passed on that will potentially destroy team unity. 

In Proverbs 26:20 it says,
"Without wood a fire goes out; without gossip a quarrel dies down." 
 
Gossipers have one thing in mind; destruction of unity. Gossip kills like a pesticide does to erratic unwanted roaches.  A gossiper plans out carefully how to hurt others and if not stopped right in their tracks, their words can kill the innermost parts of the emotions of a team or individual players.  You need to squash these threatening messages and you certainly are never to be part of them and encourage hurting words.  Your role is to listen to your players and team, and give words of encouragement and hope.  Gossipers can't be trusted and they need to be strongly counseled and may have to be removed.  They'll even gossip about you. 
In Proverbs 26:24 it says,

"A malicious person disguises himself with his lips, because in his heart he harbours deceit."  Verse 28 says, "A lying tongue hates those it hurts." 

HELP THE LEADERSHIP ON YOUR TEAM TO BE WINNERS

Support the leadership on your team and mentor them to lead.  Be that model they will choose to follow.  Although all your players have a responsibility to get their job done and lead their part of the team, you have carefully chosen several key players on your side to help you lead and take responsibility to unify the team.  Meet with them frequently to achieve and support their helping you and their teammates. 

PRACTICE CONFLICT RESOLUTION

In Matthew chapter 18 we see that it's your responsibility to work out the faults of your players with them and come to an agreement.  You may even want to bring others into the picture to assist you.  Often small group meetings or entire team meetings can be used to work out individual or group problems.  Sometimes its better when others point out a conflict that maybe happening with the team, rather than you have to do it.  You'll be surprised how the person causing conflict will see a different picture about himself when the rest of team says, straighten up, mister.  Verse 19 of this chapter says, "If two people come together and ask for an agreement, it will be done for you both by my Father in heaven.  For several come together in my name, there I [God] will be doing it for them."  Sometimes coaches go to a third party first, rather than directly to the player who needs to be spoken to.  You're not very courageous or smart using this method.  It only makes matters worse.  You need to speak directly to the player you're upset with.  This should be done as soon as possible.

GET YOURSELF CHALLENGED TO PROTECT THE UNITY OF YOUR TEAM 

Please God and put a solid effort into this part of your coaching duties. Early effort will keep your team on target and keep them unified.  The truth is that your players are looking for love and a place to belong to express themselves to you and their teammates through the game.  Each player wants you to care for him and he needs you. Really, they are no different than family members in your household.  Players commit to you not so much because they love the game, but because they want to play for you.  What a great opportunity you have as a coach to nourish each player on your team, to bring about the unifying of each person you're coaching toward a common goal.  Even greater is the opportunity when Christ is emphasized and players come to know Him personally and grow like the Man [Jesus] they want to play for.  Your job is to image God through His Son to your players.  The road isn't an easy one but with His help and your passion for the game, you can do it. Serving the Master through sound Biblical methods to bring your players into oneness is what God has for your purpose.  Once you start to move to a more solid commitment level to serve God you'll see impacting taking place in your program.  You will have success beyond your imagination.  It's here where you'll start to realize that your impacting others comes directly from the Lord.  What is going to happen next is that Christ will turn your personal successes into significantly impacting the lives of those in your sphere. We'll be sharing that in our next two series. 
God bless and stay in the game,
 
Paul
Proverbs 3:5-6
Paul Banta - President/Founder of GSM International
www.globalsoccerministries.org www.gsmguatemala.com www.youtube.com/watch?v=Xk5wRK5DaRM 843.235.3762 USA Office
 


Sent from my BlackBerry® device from Digicel

Nationala Romaniei


Dupa meciul cu Franta trebuie sa spunem lucrurilor pe fata.Nu avem jucatori care sa desfaca aparari,care sa joace altceva decat defensiv si cu mingi aruncate in fata la bataie.Eu zic ca avem in campionatul nostru 3-4 jucatori ce pot fi naturalizati.Sa luam exemplu nationala Germaniei.Îi cheamă Marin, Cacau, Oezil sau Khedira şi sunt idolii a milioane de microbişti germani. Peste jumătate din jucătorii din naţionala Germaniei provin din străinătate. Fotbaliştii de origine străină din selecţionata Germaniei provin din opt ţări diferite. Jacques Rogge, preşedintele Comitetului Olimpic Internaţional, ar saluta cu siguranţă rolul important al multiculturalităţii în echipa lui Joachim Löw.

Marko Marin Bildunterschrift: Großansicht des Bildes mit der Bildunterschrift: Marko Marin "Sportul e o cale fantastică spre integrarea socială a străinilor", a declarat Rogge la sfârşitul lunii mai în cadrul unei conferinţe la Darmstadt. Într-adevăr, fotbalul e un exemplu pozitiv pentru integrarea minorităţilor etnice şi a strănilor, un principiu important ale mişcării olimpice. Helmut din Sao Paolo

Unul dintre favoriţii fanilor germani e Helmut. De fapt, poartă doar porecla "Helmut". În realitate îl cheamă Cacau şi s-a născut în Brazilia, la Sao Paolo. Atacantul a venit în Germania cu 10 ani în urmă, ca membru al unei trupe de samba. Datorită talentului său ieşit din comun a ajuns să joace în Bundesliga, la Vfb Stuttgart. În 2009 a primit cetăţenia germană.

Cacau e mândru că a trecut examenul de limbă şi cunoştinţe despre Republica Federală, necesar pentru obţinerea cetăţeniei, cu punctajul maxim. Înainte de a pleca la Campionatul Mondial, a mărturisit: "Sunt fericit că Germania m-a adoptat, pentru că întreaga mea mentalitate e germană."

Părinţii altor jucători din actuala echipă naţională provin din Bosnia-Herţegovina, Turcia, Ghana, Tunisia, Spania, Nigeria şi Polonia. Marko Marin s-a născut în Bosnia-Herţegovina. Când avea doar doi ani întreaga sa familie s-a refugiat la Frankfurt pe Main. La 18 ani, Marin a optat pentru paşaportul german. Mario Gomez s-a născut în Baden-Wuerttemberg, dar tatăl său provine dintr-o mică localitate din Spania. Lukas Podolski, Miroslaw Klose şi Piotr Trochowski s-au născut în Polonia şi locuiesc în Germania din copilărie. Tatăl lui Jerome Boateng e din Ghana, cel al lui Sami Khedira din Tunisia, iar Dennis Aogo are sânge nigerian.

Friday, October 8, 2010

Bonus Bwin


Dati click pe reclama de mai sus pentru a deschide un cont la Bwin. Aceasta casa este fara indoiala o casa de pariuri excelenta de pariuri online, care ofera cele mai bune cote pentru cele mai bune meciuri, inca din anul 1999, pentru milioane de clienti din intreaga lume. Pe langa aceastea, Bwin ofera o multime de promotii incantatoare, alaturi de acest bonus de inregistrare care poate ajunge pana la 100RON.

Site-ul arata exceptional, fiind o adevarata placere sa alegeti si sa plasati un pariu. Acesta este disponibil in foarte multe limbi, inclusiv in romana.

Interfata live va permite sa plasati pariuri utilizand cele mai bune optiuni pentru cele mai importante meciuri. Aceasta este foarte bine realizata, avand un design atractiv.

Asa cum am spus si mai devreme, Bwin ofera o gama variata de evenimente sportive pe care puteti paria. Sunt disponibile foarte multe tipuri de pariuri, care pot fi plasate pe o multime de evenimente.

Deschiderea unui cont este o procedura simpla care poate fi realizata prin completarea unui formular cu datele dumneavoastra personale.

Pentru noii clienti, Bwin are o surpriza, mai exact acesta ofera un bonus care poate ajunge pana la 100 RON. Tot ceea ce trebuie sa faceti este sa va deschideti un cont si sa depuneti bani in contul dumneavoastra.

Dupa cum vedeti, Bwin incearca sa ofere o gama cat mai variata de servicii astfel incat sa confirme faptul ca intr-adevar este una dinte agentiile online de pariuri de top din lume.

Dupunerea minima aceptata de Bwin este de 10Euro. Aceaspta poate fi realizata cu ajutorul urmatoarelor modalitati de plata: carti de credit, Transfer bancar, Western Union, Neteller, Moneybookers, Freebet si multe altele.

Bwin ofera un serviciu de relatii cu clientii care este disponibil prin telefon sau email.

Thursday, October 7, 2010

Bonus 100 ron Gamebookers

Gif Banners
Dati click pe reclama de mai sus pentru a deschide un cont la Gamebookers.Gamebookers a luat nastere in anul 1998 si a aparut ca varianta online in anul 2000. In anul 2006, Gamebookers a fost preluata de unul dintre cele mai mari branduri in domeniul pariurilor sportive si jocurilor de noroc online, brandul PartyGamming si astfel a ajuns una dintre cele mai mari case de pariuri online din Europa. Un site foarte bine aranjat, cu o oferta foarte bogata in special in fotbal si cote foarte bune. Aici puteti gasi tipuri de pariuri marca Gamebookers care nu le veti mai gasi si pe alte siteuri, pariuri cu sansa dubla la pauza, pariuri cu sansa dubla la pauza/final, scor corect multiplu (pariati pe grupuri de scoruri) si multe altele. Gamebookers va ofera si un serviciu de pariuri live care se bazeaza in special pe fotbal, tenis si evenimente mai importante. Daca doriti sa pariati pe cote mari si la o casa de calitate, cu siguranta trebuie sa incercati si aceasta casa de pariuri.

Wednesday, October 6, 2010

Not so Perfect after all ...

How are the mighty fallen! All the things I lecture my team about - diary - check and recheck - came back to haunt me today. I mixed up the date of a workshop I proposed with representatives of a top client!
So I am retracing my steps to see how Wed became Thur in my BB and then it dawned on me - when you scroll to down to 'pm', if you go too fast you end up in the next day.
Then because I am so 'perfect', I tossed my BB to my assistant and ask her to transfer all appts I had made the day before into my desk diary. So there it was, Thursday at 4.30 - beautifully highlighted.
I spend the 3 days before the workshop on 'What Editors Want' interviewing folks, editing my Powerpoint, marking pages in my Strunk and White.
Wednesday at 5.15pm I get a call - WHERE are you?
I am getting ready to emcee Dr Henry Lowe's book launch, I say.
We are here at the Terra Nova waiting for you says my valued client.
OMG!
Profuse apologies given, emailed, BB-ed, voicemailed - I will probably have nightmares tonight.
Right now, it is very very easy to be humble. :-(
Sent from my BlackBerry® device from Digicel

Concurs de inscrieri la casele de pariuri 100 EURO


Pentru ca se apropie ziua mea ,organizez un concurs de inscrieri la casele de pariuri de pe banerele acestui blog pana la sfarsitul lui Decembrie.Regulamentul este simplu:Va inscrieti la cat mai multe case de pariuri ex:Gamebookers,Bwin,Unibet,Partypoker,Betfair,Paddypower,Betsson si Sportingbet si imi trimiteti adresa de email si ziua in care v ati inscris la o anumita casa de pariuri de pe banerele acestui blog pentru a face verificarile .Cel ce va fi inscris la sfarsitul lui Decembrie pe toate casele prezentate mai sus va primi suta de euro.Trebuie sa aveti peste 18 ani.Bafta

Tuesday, October 5, 2010

Mother Nature laughed till she cried


People use a rope as a guide across the dry river in Harbour View, St Andrew, Thursday prior to the restoration of the high ford that was damaged during this week’s heavy rains. (Photo: Llewellyn Wynter)


JEAN LOWRIE-CHIN | Jamaica Observer | Monday, October 04, 2010

When she heard the argument between our political leaders over who had 'the power', Mother Nature laughed so hard that she cried. As her tears swelled our rivers and tore through our gully banks, politicians of both stripes were once again reminded of their powerlessness. But they refuse to learn -- some even act as if they are gracing the Lord with their presence when they attend church services.

Speaking of church, who told that poor police officer to annoy Local Government Minister 'Bobby' Montague? As the goodly minister spoke at the thanksgiving service for Constable Sheldon 'Sylvan' Williams, he grew increasingly emotional in his call for the officer's killers to be brought to justice.

The congregation responded in like manner, and a concerned officer tugged at the minister's jacket, signalling that time was going. To put it lightly, the minister was not amused and told him in no uncertain terms: "Don't pull mi jacket!" -- Great prime time footage!

But seriously, last week's heavy rains once again focused our news cameras on the terrible conditions under which our fellow Jamaicans live and made us wonder why we were paying so many elected officials to do such a bad job. There are 60 MPs, various mayors and councillors, all of whom are paid from the public purse. Their expressed role is service to the members of their respective parishes and constituencies and yet they cannot among themselves find solutions to prevent the tragedies that unfolded.

If we measure the column inches generated by their politicking, they dwarf the number that comes from producing genuine improvement in the lives of Jamaicans. No wonder Carlos King, founder of Jamaica EVA (Empowered Voters Association), sent information of his plan to encourage Jamaicans not to vote for a political party, but choose the best person for the job.

We have to agree with attorney-at-law Shirley Eaton that our leaders have a responsibility to ensure that those they choose as candidates are qualified under our Constitution. What kind of signal are we sending to the world when we sanction law breakers to become our law makers? May Jamaica EVA unmask the pretenders and help us to weed them out.

Jamaican people, let us to resolve to do the following:

* Choose politicians that have given us proven results in their constituencies.

* Encourage our family members and colleagues to shed political baggage and support decent politicians, regardless of party affiliation.

* Have absolutely nothing to do with a politician who consorts with criminals (we have a good idea who they are -- and they are on both sides).

I recently listened to two hard-working Jamaicans relate how they were barefacedly cheated of contracts they had bid for. One gentleman replied to a tender request and was advised that his was the lowest bid, and he was being awarded the contract. After sending abroad to buy expensive equipment for the job, he received a message that there was some problem with the tender process and the contract was being given to another company. "I subsequently saw the job done by my competitor," he said. "It was a disgrace. In fact, it is putting people's lives in danger."

It is better to appeal to our fellow electors to avoid being duped, than to hope for conscionable behaviour from our politicians. Let us examine their work to improve educational facilities in their constituencies and communities, their interest in healthcare, their support of the security forces. Watch them, Facebook and Tweet what you know for sure. This country has been kept barefoot and ignorant for too long. To paraphrase Bob Marley, let's "chase those crazy talking-heads out of town".

See Yourself As Beautiful: Replace Magic Potions With Cognitive Solutions



by Vivian Diller, Ph.D.

Psychologist, former professional dancer and model
Posted: October 5, 2010 08:00 AM


Face it: there are no magical solutions to feeling and looking attractive. You may be tempted by the promises made by the latest over-the-counter beauty potion. The current array of cosmetic procedures might appeal to your desire to fix what you've been told needs fixing. Why not try a little of this or a little of that, right? Well, instead, you might consider using these seven psychological tips that actually change the way you see yourself. I am not promising you a quick fix or miraculous cure. No nicks and tucks here, except to our attitudes. What I do guarantee is that these cognitive tips won't hurt your pocket or your body. They work from the inside out and they just may last a lifetime.

1) Beauty is not just a physical experience, but a psychological one as well. We tend to think of beauty as a skin-deep issue -- all about how we physically appear. But research tells us that what we deem attractive or unattractive is much more complicated: part objectivity, part subjectivity. Understanding beauty this way helps explain why a Michelle Pfeiffer or Uma Thurman have been known to draw more attention to their flaws than their assets. It helps make sense of beautiful women who say they never felt pretty. Similarly, there are women who may not be considered classic beauties yet exude confidence about their looks. Serena Williams, for example, doesn't cover up her unconventionally muscular physique and, in fact, by flaunting it comes across as more appealing. What makes women feel attractive is much more than meets the eye and being cognizant of that point of view might be more helpful than the latest potion!

2) Some aspects of beauty are universally attainable. We tend to enjoy how we look when we take time to care for ourselves -- exercise, eat right and sleep well. Simple, sound advice you have heard many times before. But this is how it really works. By taking care of ourselves, we tend to feel stronger, stand taller and smile more. We engage in more positive interactions with others. It takes effort to stick to healthy regimens, like working out regularly, caring daily for our skin, eating healthier foods and limiting our alcohol consumption. But research tells us that the results are experienced both internally and externally. Try walking into a room with proud strong steps, a smile on your face and eyes that communicate confidence. You would be surprised how far these universally attainable assets go toward enhancing your appeal to others. Remember, every one at any age has the capacity to smile and engage with others.

3) Self image is fluid and timeless. Self image is not an actual still-life picture of oneself, but rather an internal, ongoing, fluid experience. It is defined by how we see ourselves from within, throughout our lives. It is flexible and malleable. And if we understand that self image evolves over time, then we can take measures to continually enhance it internally. Fixing ourselves externally is a battle bound for failure. Success comes when we understand that boosting our self image results not only from caring for ourselves, but from making changes in the way we think about beauty.

4) Beauty is in the "I" of the beholder. Mirrors reflect an image that tells us superficially what we look like. Gaze at yourself and go beyond, past your reflection, and perceive who you are as a person. What you see is only the image of yourself that informs the world of your physical self. Who you are is more than what they see. Become your own internal "eye." You have the ability to change the internal lens through which you perceive not only yourself, but others as well. The result? Women will be less self critical and less critical of each other.

5) Chronological age does not have to define you. A particular number has little to do with how old you feel and look. You can define what it means to be attractive at 40, 50 and onward. Find real women in your life that you see as attractive and let them serve as your role models in place of the airbrushed and photoshopped women you see in magazines. Remember, some women in their twenties with smooth skin and shapely bodies say they feel ugly, while women at midlife and beyond tell us they feel beautiful. You can define beauty at any age.

6) Put your beauty in your identity, not your identity in your beauty. Your identity is made up of many aspects of yourself. Your appearance is just one. A self-definition supported by a broader base than just good looks leads to less reactivity when they change. Bad hair days, a few pimples or new wrinkles are less likely to get you down. No doubt our appearance matters. But it's a good idea to keep beauty in balance with your work, your creativity, your accomplishments, your relationships and more. Cybill Shepard and Linda Evans -- two beauty icons now in midlife -- recently told Oprah that they only began to feel truly attractive as their identities shifted away from their appearance. If you let beauty define you, you leave out so many other ways to feel good about yourself.

7) Rob beauty of its power over you. Take back the power you may have handed to others to define what it means to be beautiful. Our culture conveys who and what is beautiful through the media. Magazines, television and Internet ads persuade us to believe that beauty is equated with youth and perfection. Surely, youth is beautiful. Don't we all see babies as perfect? But to many of us, our grandmothers can be perfectly beautiful too. And we all know that some of the loveliest women in the world are not flawless. It is their confidence and ability to enjoy life that makes us see the beauty they feel. When the power of beauty returns to your own hands, you will become more attractive to yourself and others.

Bottom line: Looking and feeling great is a psychological process as well as a physical one. Master the first and the second will come with much more joy. When it comes to your face and your body, be smart, be thoughtful and you'll be more beautiful. Let me know what you think.

© 2010 Vivian Diller Ph.D., author of "Face It: What Women Really Feel as Their Looks Change."

Vivian Diller, Ph.D., is a psychologist in private practice in New York City. Dr. Diller was a professional dancer before she became a professional model, represented by Wilhelmina, appearing in Glamour, Seventeen, national print ads, and TV commercials. After completing her Ph.D. in clinical psychology, she went on to do postdoctoral training in psychoanalysis at NYU.

Monday, October 4, 2010

Rafael Benitez: A Missed Man at Anfield?

With Liverpool’s problems this season evidently clear for all to see, struggles in both the domestically and in Europe, their struggles and poor form were compounded by a 2-1 defeat to newly promoted Blackpool.

Manager Roy Hodgson is now under intense scrutiny in order to turn around the fortunes of one of the most prestigious clubs in football history, before his position becomes untenable.

Some are suggesting that whispers of doubt regarding his appointment in the first place, such as the 63 year old being “not a big enough name for Liverpool”, or he has “made too big of a step up” moving from the very well supported and impressive mid table main-stayers Fulham, to a club with an even bigger fan base, bigger budgets and subsequently bigger expectations; such as Liverpool, are beginning to creep up on him.

We all know that it takes time for a manager to settle into a club, bringing in the players he feels appropriate, and removing the dead wood, when at a “big name” club, the time span is significantly shorter.



Now, already, just seven games into the Premiership season, and despite concerns at injuries the sides key players; captain Steven Gerrard and star striker Fernando Torres, combined with disruptive and disgruntled owners; George Gillett and Tom Hicks still at the helm (guiding the club into more and more dept) all have equalled to underperformances on the pitch, and whispers are arising from some fans that maybe letting former boss Rafa Benitez go was a slightly hasty decision.

Although I fully believe that sometimes the best way for things, situations and people to progress or evolve, is to start afresh. This is what the Liverpool fans got once the man who had delivered an impressive array of successes during his tenure, cut short his 5 year contract (due to finish in 2014) and walk away from Anfield.

The man who had been aptly named the stereotypical “Spanish waiter” was a sort of love/hate figure at Liverpool, while a vast amount of his decisions baffled and infuriated many critics, pundits and fans alike, he undoubted managerial skill help guide Liverpool to some memorable moments during his time, etching his name in Liverpool folk law.

Benitez has a very vast and impressive managerial career, which started in his mid twenties after a short semi professional career playing in lowly Spanish football divisions. He learnt the managerial ropes with the prominent Real Madrid youth set up for around nine years before heading off into solo management taking over at Real Valladolid from 95’ to 96’, and Osasuna the following year. Both these spells were turbulent to say the least, with Benitez being sacked from both clubs. He subsequently managed second division side Extremadura for two years, gaining promotion and then relegation, before taking a year out from managing to fulfil personal aims and objectives.



This hiatus didn’t last as he was sworn back into management with Tenerife, and gaining them promotion into La Liga. This success didn’t go unnoticed as Rafa finally had the chance to highlight his true managerial ability, by managing one of the Europe’s most promising sides: Valencia. This would be a make or break opportunity for Benitez at the highest level.

Benitez grabbed at this opportunity with both hands, and after his first full season in charge, he truly showcased his excellence winning the La Liga title with Valencia, and securing Champions League football. In his second season at Valencia, his side struggled to reach the heights achieved in previous season, finishing 5th in the league. Undeterred Benitez squad, boasting the likes of Ruben Baraja, Rufete, Mista, Carlos Marchena and Roberto Ayala, helped finish his third and final season with Valencia by winning a superb double; collecting the La Liga title for a second time during his reign and a UEFA Cup trophy to boot.



With this success, a fall out occurred between Benitez and the clubs directors (something which would crop up again in the future) lead to Benitez leaving sunny Spain and accepting the advances of Liverpool and head off to England.

His reign at Liverpool was a continuation of the previous successes of former manager Gerrard Houllier, as he helped Liverpool finish runners-up in the FA Cup, losing 3-2 to Chelsea.

But most impressively was winning the Champions League in his very 1st season in charge, thanks due that wondergoal from captain Steven Gerrard in the group stages against Olympiakos, unbelievable team spirit and bravery shown throughout the competition beating Bayer Leverkusan, Juventus and that which helped them overcome Jose Mourinho’s Chelsea in a thrilling 1-0 win in the semi-finals to book a meeting with AC Milan in Istanbul.



Before the game, it was evidently clear that this would be the biggest match of Benitez’s career, with Liverpool aiming for a fifth European trophy, and AC Milan aiming for a seventh.

AC Milan bragged a team with talented world class individuals including Paolo Maldini, Kaka, Clarence Seedorf, Andrea Pirlo, Hernan Crespo and Filippo Inzaghi making them clear favourites. Benitez’s side knew their great team work and composure which saw them reach the final needed to be called upon in order to upset the odds.

The odds were shortened however during the half time interval, after goals from Maldini, and a brace from Hernan Crespo gave Milan a comfortable 3-0 lead and left Liverpool reeling.

At half time, Benitez who had already substituted attacking midfielder Harry Kewell for Vladimir Smicer, abandoned his 4-4-1-1 formation, and opted for a 3-4-2-1 formation in order to salvage anything from the match. This was ever seen as the act of a man who had nothing left to lose, or a stroke of tactical genius.

With Hamann and Xabi Alonso anchoring the midfield, and allow Smicer, Gerrard, Luis Garcia and Riise to offer attacking options. Within 15 minutes of the second half, goals from Gerrard, Smicer and Alonso saw Liverpool complete an unbelievable comeback making it 3-3.

The match continued unto the 120th minute of extra time, although both sides had chances to win, the only way to settle the tie once and for all, would be through penalty kicks.




Hamann, Cisse, and Smicer all scored for Liverpool, while Serginho, Pirlo and Shevchenko all missed for Milan leading to a 3-2 penalty victory, while the rest as they say; is history. This was to be Liverpool and Benitez’s swansong.



After this magical night, it would be believed Liverpool would be able to finally challenge domestically, however this wasn’t to be as they finished 3rd in the league, but managed to still collect the FA Cup trophy.

In the 06/07 season, Liverpool still struggled domestically again, an ongoing saga in Liverpool’s Premier league history. It was not all doom and gloom though, as Benitez amazingly helped his side return to the summit of European football, the Champions League final, but lost to a Kaka inspired AC Milan, as they extracted their revenge winning 2-1.



Domestically, Benitez proved his grit and belief that Liverpool were finally capable of competing for the Premier League, by guiding his side to the top of the table through large portions of the 08/09 season, unfortunately missing out on the title finishing 4 points behind Manchester United and 2nd in the Premiership with a club record 85 points.

The highlight of the campaign being a memorable 4-1 victory over rivals, and eventual champions; Manchester United at Old Trafford, and it was believed that the following season, they would make that step up and finally achieve the dream of finally collecting a Premiership title.



This however would not be the case, as after the strained relationship between the owners and Benitez came to a head, while the apparent lack of funds being made available to him, along with the sale of key player Xabi Alonso, saw the 09/10 season Liverpool get the headlines for all the wrong reason and seemingly ended up being a consolatory season, culminated in the club finishing a lowly 7th place in the league, and failing to qualify for the Champions League.



With relationship with the fans at breaking point due to the numerous transfers made by Benitez over the last 6 years, the sale of big name players, a believed £229,600,000 spent on transfers, strange odd substitutions and tactic decisions, a rocky relationship with fellow managers, and being beaten semi-finalists in the Europa League, losing to eventual winners Athletico Madrid, when Liverpool were consider favourites, ultimately saw Benitez’s reign come to an end.



With this history behind him, Benitez some would suggest made a step up club wise; taking over at current European champions Inter Milan. While the current LMA Manager of the year was selected, and at the time seemed the most reasonable choice, to take over the red side of Merseyside.

His slow start echo’s similarities to that of Rafael Benitez’s first year in charge, as even the Spaniard also had somewhat of a rocky start exiting early in the FA Cup, while current boss Hodgson’s side exited early in this seasons League Cup; losing 4-2 on penalties to league two side Northampton.

Then it was 1-0 loss to lower league opponents Burnley, thanks to a calamitous Djimi Traore own goal. Less than nine months later however though, both Traore and Benitez collected a Champions League winner’s medal.

Given the time, Hodgson could go one step further than he did with Fulham last year and lead Liverpool to European success in the continents second biggest trophy; which would be the shining light at the end of what looks like an otherwise dark season ahead.



I believe that although the unappreciated and somewhat misconstrued Spaniard may seem to be missed on Anfield, these opinions are being raised merely out of frustrations. Also the chants for former manager and Liverpool legend Kenny Dalglish to take over the reins again are also premature.

For me; Hodgson needs time for the current squad to get use to the training methods, as well as his tactics, simply because they have been playing under the same type of management, and the same way for the past 6 years. This is what the fans on Merseyside are used to.

Understandably with the frustrations evident, and with Hodgson himself admitting that the club are now in a “relegation battle”, I wouldn’t go as far as saying I can agree or even envisage that, because I believe that Liverpool will overcome this rocky start and be able to mount a push for a top six finish.



The Anfield faithful are some of the best supporters in Europe, but they must practice the virtue of patience, and fully get behind their manager and the players, as their frustrations do lie with the board, they must continue to direct these frustrations towards the owners, rather than make Roy Hodgson the scapegoat.